Disciplines
At Pride Fighting Academy (PFA), we offer a diverse range of disciplines, including boxing, Muay Thai, wrestling, Brazilian Jiu-Jitsu, kickboxing, and MMA, along with yoga and dedicated recovery options like our sauna and ice bath. Whether you're looking to sharpen your striking, improve your grappling, or enhance overall fitness and recovery, PFA provides top-tier training for all levels in a supportive and high-energy environment.
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Boxing
Boxing at Pride Fighting Academy (PFA) is designed for all levels, from beginners to competitive fighters. Our expert coaches focus on developing fundamental techniques, including footwork, head movement, and powerful striking, while also improving endurance and overall fitness. Whether you're looking to sharpen your skills, boost your cardio, or train for competition, our boxing classes provide a high-energy and supportive environment to help you reach your goals. Join us at PFA and experience the art of boxing with top-tier coaching and a strong, motivated community.
Wrestling
Wrestling at Pride Fighting Academy (PFA) is an essential part of any well-rounded fighter’s skill set, focusing on takedowns, control, and ground dominance. Our experienced coaches teach fundamental and advanced techniques, improving strength, agility, and endurance. Whether you're a beginner looking to build a solid foundation or a seasoned athlete refining your grappling game, our wrestling classes provide top-tier instruction in a dynamic and supportive environment. Join us at PFA to develop the skills and toughness that set great fighters apart.
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BJJ
Brazilian Jiu-Jitsu (BJJ) at Pride Fighting Academy (PFA) is led by our founder and head coach, Mike, a first-degree black belt with a lifetime of experience in combat sports. Our BJJ program focuses on technique, strategy, and leverage, making it ideal for self-defense, competition, and overall fitness. Whether you're a beginner learning the basics or an advanced practitioner refining your submissions and positional control, our structured classes provide expert instruction in a supportive and disciplined environment. Join us at PFA to master the art of BJJ and become part of our thriving grappling community.
Muay Thai
Muay Thai at Pride Fighting Academy (PFA) is an electrifying and technical striking discipline that builds power, precision, and endurance. Our experienced coaches teach the fundamentals of "the art of eight limbs," incorporating punches, kicks, elbows, and knee strikes, along with strong clinch work and defensive techniques. Whether you're training for fitness, self-defense, or competition, our Muay Thai classes offer high-energy sessions in a supportive and motivating environment. Join us at PFA to sharpen your striking skills and push your limits with world-class coaching.
Ladies Kickboxing
Kickboxing at Pride Fighting Academy (PFA) combines the power of traditional boxing with dynamic kicks to create a high-energy, full-body workout. Our expert coaches focus on technique, speed, and conditioning, helping you build strength, agility, and endurance. Whether you’re looking to improve your striking, boost your fitness, or train for competition, our kickboxing classes provide a fun and challenging environment for all skill levels. Join us at PFA to develop explosive power, sharpen your reflexes, and push your limits.
Yoga
Yoga at Pride Fighting Academy (PFA) is the perfect complement to combat sports training, promoting flexibility, mobility, and mental focus. Led by co-owner Jess, a certified yoga instructor and sports nutrition expert, our yoga sessions help prevent injuries, enhance recovery, and improve overall body awareness. Whether you're an athlete looking to optimize performance or simply seeking balance and relaxation, our yoga classes provide a welcoming space for all levels. Join us at PFA to strengthen both body and mind through movement and breath.
MMA
Mixed Martial Arts (MMA) at Pride Fighting Academy (PFA) is the ultimate blend of striking, grappling, and tactical combat skills. Our comprehensive program combines boxing, Muay Thai, wrestling, and Brazilian Jiu-Jitsu, providing a well-rounded training experience for all levels, from beginners to professional fighters. Led by experienced coaches, including founder Mike, an MMA specialist and BJJ black belt, our classes focus on technique, strategy, and conditioning to prepare you for competition or personal development. Whether you're looking to sharpen your skills, build confidence, or step into the cage, PFA offers world-class MMA training in a supportive and high-energy environment.
Wellness & Workshops
At Pride Fighting Academy, we empower women with essential self-defense skills through specialized training in striking, grappling, and situational awareness. Our women's self-defense classes focus on practical techniques from disciplines like Brazilian Jiu-Jitsu, Muay Thai, and wrestling to help build confidence, strength, and the ability to protect oneself in real-world situations. Whether you're a beginner or have prior experience, our supportive and professional coaches will guide you every step of the way.
Kids classes
Kids' classes at Pride Fighting Academy (PFA) provide a fun, safe, and structured environment where young athletes can learn the fundamentals of martial arts while building confidence, discipline, and respect. Our experienced coaches teach a mix of Brazilian Jiu-Jitsu, wrestling, boxing, and Muay Thai, helping kids develop self-defense skills, coordination, and fitness in an engaging and supportive setting. Whether they’re looking to compete or simply stay active, our kids' program encourages teamwork, resilience, and a love for martial arts. At PFA, we help young warriors grow both on and off the mats.
