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Ice Bath:
Our ice bath is designed to reduce muscle soreness, decrease inflammation, and speed up recovery after intense training. Cold therapy helps improve circulation and mental resilience, making it an essential tool for athletes.
Sauna:
The sauna promotes relaxation, enhances circulation, and aids in muscle recovery by reducing tension and flushing out toxins. It’s the perfect way to unwind and recharge after a tough session.
Nutrition:
Nutrition is key to peak performance, recovery, and overall well-being. We emphasize balanced, goal-specific nutrition to fuel training, enhance endurance, and support muscle repair for optimal results.
Strength & Conditioning for General Fitness:
Boost strength, endurance, and overall fitness with a mix of strength training, cardio, and mobility work. Suitable for all levels, this class helps you build muscle, improve stamina, and stay in top shape!
Here, you can experience our dedicated recovery space, featuring an ice bath, sauna, and expert nutrition guidance to support muscle recovery, reduce inflammation, and optimize performance.
Strength & Conditioning Plan
Boost strength, endurance, and overall fitness with a mix of strength training, cardio, and mobility work. Suitable for all levels, this class helps you build muscle, improve stamina, and stay in top shape! Strength & Conditioning for Combat Athletes A boxer’s training isn’t the same as an MMA fighter’s, and a 6-week camp isn’t the same as a 12-week camp. Your strength and conditioning must align with your sport, weight class, and fight strategy. Our team will craft a discipline-specific program to optimize your power, endurance, and resilience inside the ring or cage. Strength & Conditioning for General Fitness Not a fighter? No problem. Whether your goal is fat loss, muscle gain, or functional strength, we’ll design a tailored plan to help you move, feel, and perform better.
Nutrition
Nutrition is key to peak performance, recovery, and overall well-being. We emphasize balanced, goal-specific nutrition to fuel training, enhance endurance, and support muscle repair for optimal results. Our expert nutritionists will build a meal plan based on your unique needs, ensuring you recover faster, perform stronger, and make weight efficiently—without sacrificing energy.
