Wellness
At Pride Fighting Academy, we believe that recovery and overall wellness are just as important as training. Our wellness section includes an ice bath and sauna, designed to help with muscle recovery, reduce inflammation, and improve circulation. Whether you’re looking to speed up recovery after an intense session or simply relax and unwind, our facilities provide the perfect balance of heat and cold therapy to keep your body performing at its best.
In addition to recovery tools, we emphasize proper nutrition as a key component of peak performance. Our expert guidance on sports nutrition helps members fuel their bodies for training, recovery, and overall well-being. By combining structured training with effective recovery methods and balanced nutrition, we ensure our athletes stay strong, resilient, and ready for any challenge.
Workshops
At Pride Fighting Academy, we offer specialized workshops to equip our members with essential skills for both self-defense and combat readiness. Our Women's Self-Defense Workshop focuses on practical techniques to help women feel confident and prepared in real-life situations. With expert instruction in striking, grappling, and situational awareness, participants gain valuable tools to protect themselves while building strength and self-assurance.
Our Contact Readiness Workshop is designed for those looking to enhance their ability to handle physical confrontations, whether for self-defense or competitive combat sports. This workshop covers controlled sparring, reaction drills, and mental conditioning to improve confidence under pressure. With a focus on real-world application, participants develop the skills needed to stay composed and effective in high-stress situations.
