Most popular12-month contract
Adult standard
R1,200/ month
Unlimited group trainingBoxing, Jiu-Jitsu (Gi & No-Gi), MMA, Muay Thai, S&CR500 joining fee
Join PFAWorld-class MMA training in Cape Town
Come asyou are.Leavestronger.
Boxing, Muay Thai, Brazilian Jiu-Jitsu, wrestling and MMA under one roof in Gardens. Our champion coaches teach total beginners and seasoned fighters.
Shop 11, Roeland Square · 68 Roeland St, GardensMon–Fri 06:00–20:00 · Sat 08:00–12:00Scroll
25+ years in Cape Town10,000+ people trained52+ hours of classes a week50+ titles and accoladesTotal beginners welcomeHome of champions
RD 01The gym
Your Cape Town
fight family
Founded by Mike Mouneimne, a pioneer of MMA in South Africa. PFA is built for everyone, from first-timers and weekend warriors to professional fighters.
Nobody here was born knowing how to fight. Every journey starts at class one, and our community will help you kick-start yours.
Founder · Head coach
Mike Mouneimne
A first-degree Brazilian Jiu-Jitsu black belt and MMA specialist who has lived in combat sports since the age of seven. Mike has built championship fighters in both MMA and boxing.
Co-owner · Coach
Jess Mouneimne
A professional MMA fighter, BJJ brown belt, strength and conditioning coach, yoga instructor, and primal health and sports nutrition specialist.
01Start from zero
We teach you step by step. No experience needed.
02Go at your pace
Nobody gets thrown in the deep end.
03Make friends
It's a family here. You'll know names by week two.
04Go all the way
Want to compete? Our coaches have built champions in MMA and boxing, and they'll take you as far as you want to go.
RD 02Your first class
Your first class,
step by step
Never trained before? Perfect. Here's exactly what happens, so there are no surprises.
- Step 1 of 4Book online
Pick a class and a time. R89, takes a minute.
- Step 2 of 4Walk in
Say hi at the front desk. A coach will meet you.
- Step 3 of 4Learn the basics
Warm up, learn a few moves, practise with a partner.
- Step 4 of 4Leave sweaty and smiling
That's it. No pressure to sign up.
Beginner worries
Nervous? Normal.
We've heard them all.
“I’m not fit enough.”
That's what the classes are for. Nobody trains for a marathon by running one first.
“Will I get punched in the face?”
Not in your first class. Beginners learn on pads and with partners, and sparring only happens when you're ready. It's always optional.
“I’ll be the worst one there.”
Someone has to be. It was everyone else once, too.
“What do I bring?”
Comfy clothes, water and a towel.
“I already train. Will it be hard enough?”
Yes. Our coaches have built champions in MMA and boxing. Tell them your level on day one and they'll push you.
Your first class · SA residentsR89
Boxing, Jiu-Jitsu, Muay Thai, MMA, Ladies Kickboxing or Kids. Pick one, show up, have fun.
Book your R89 trialVisiting or already training? See drop-in passesRD 03Disciplines
Pick your
class
Nine ways to train. Every class starts with the basics and goes as far as you want to take it: keep it on the mats, or take it all the way to the cage.
Striking + grappling
Punching, kicking and grappling, all in one. The full fighter’s toolkit.
The complete game. Boxing, Muay Thai, wrestling and Jiu-Jitsu stitched into one system by coaches who have built champions. Train for the cage, or simply to become a complete martial artist.
Coaches: Mike Mouneimne, Adrian Sanchez
Try it for R89Striking
Punching, footwork and a great workout. The easiest first class.
Footwork, head movement and clean, powerful punching. Build real fundamentals, a big engine and the confidence to spar, whether you are here for fitness or for fight night.
Coaches: Erick Kaboja, Yousuf Gharbi
Try it for R89Striking
Kickboxing from Thailand: punches, kicks, knees and elbows on the pads.
The art of eight limbs. Punches, kicks, elbows and knees, a strong clinch and sharp defence, built through high-intensity pad work and technical sparring.
Coaches: Chester Kruger, Yousuf Gharbi
Try it for R89Grappling
Grappling on the mats: you learn to control someone and tap them out, without punches. Gi = in the uniform, No-Gi = in shorts and a rash guard.
Technique, leverage and strategy, in the Gi and No-Gi. Led by Head of BJJ Davi Alencar and founder Mike Mouneimne, both first-degree black belts.
Coaches: Davi Alencar, Mike Mouneimne, Chris Ingram, Jess Mouneimne, Mischka Laubscher
Try it for R89Grappling
Takedowns and pins. The base that great fighters are built on.
Takedowns, control and ground dominance: the base that sets great fighters apart. Coached by 11-time South African champion Marno Plaatjies.
Coaches: Marno Plaatjies
Try it for R89Striking
Punches and kicks in a women-only class. Big fun, big workout.
Boxing combined with dynamic kicks in a high-energy class built for women. Develop explosive power, sharper reflexes and serious fitness in a supportive room.
Coaches: Mischka Laubscher, Jess Mouneimne
Try it for R89Performance
Gym access for members: get stronger and fitter in our fully equipped weights area.
Develop strength, power, endurance and mobility, guaranteed to improve your training performance. Personalised training and nutrition consultations available.
Coaches: Jess Mouneimne, Erick Kaboja, Adrian Sanchez, Mischka Laubscher
See membershipsRecovery
Stretch, breathe and recover, so your body keeps up with the rest.
Flexibility, mobility and focus to balance hard training and help prevent injuries. Plus wellness sessions and women’s self-defence workshops.
Coaches: Jess Mouneimne
Explore yogaAges 6–12
Fun, safe classes for ages 6 to 12. Confidence, discipline and respect.
Fun, safe and structured classes where young athletes learn Jiu-Jitsu, wrestling and striking fundamentals while building confidence, discipline and respect.
Coaches: Mischka Laubscher, Hamza Mouneimne
Try it for R89
Striking + grappling · All levels
MMA
Punching, kicking and grappling, all in one. The full fighter’s toolkit.
The complete game. Boxing, Muay Thai, wrestling and Jiu-Jitsu stitched into one system by coaches who have built champions. Train for the cage, or simply to become a complete martial artist.
Beginner to proCage-ready
Coaches: Mike Mouneimne, Adrian Sanchez
RD 04For everyone
Room for
everyone
A safe, welcoming gym for women, kids, total beginners and pro fighters. Whoever you are, there's a class with your name on it.
BoxingLearn the "Sweet Science": footwork, pads and fitness. A great first class.
Jiu-JitsuTechnique on the mats. Start with Beginners BJJ.
Muay ThaiLearn the art of 8 limbs.
MMAThe ultimate mix of striking and grappling arts.
Ladies KickboxingA women-only class. Great for beginners.
Kids (6-12)Fun, structured classes for children.Already training? Advanced MMA, sparring and open mat run every week with coaches who have built champions.
Meet the coachesRD 05The facility
The ultimate
fighting playground
Keep scrolling to walk the floor
RD 06Coaches
In your
corner
Dedicated coaches with a passion for developing beginners. The same team cornering pro fighters will teach you to throw your first punch, finish a takedown and land your first submission. Tap a coach to meet them.
EFC Lightweight ChampionIMMAF African Champion11× SA Wrestling ChampionADCC African Champion3 BJJ black beltsSAKA/WAKO Kickboxing black belts
RD 07Timetable
When can
I come?
Live · Cape Town time HoursMon–Fri 06:00–20:00
Morning
06:00BoxingAll levels· 60 min06:00MMAAll levels· 60 minLunchtime
12:30BoxingAll levels· 60 min12:30Jiu-Jitsu (Gi)All levels· 90 minAfternoon
15:30Kids classAges 6 to 12· 45 min16:30Ladies KickboxingAll levels· 60 minEvening
17:30Jiu-Jitsu (No-Gi)All levels· 90 min18:00Muay ThaiAll levels· 60 min19:00Advanced MMAExperienced only· 60 min19:00BoxingAll levels· 60 minAll levels: first-timers to pros train together · tap to try it for R89Experienced only: advanced MMA, sparring, open matGi = in the uniform · No-Gi = shorts and a rash guardClosed Sundays
Not sure which one? Start with Boxing or Beginners BJJ.
Book your R89 trialRD 08Membership
Book today.
Train tomorrow.
R89First time? SA residentsTrial session.
Book it, train tomorrow.
Book it, train tomorrow.
Book up to 3 trial classes before signing up. T&Cs apply.
With student card12-month contract
Student standard
R980/ month
Unlimited group trainingBoxing, Jiu-Jitsu (Gi & No-Gi), MMA, Muay Thai, S&CR400 joining fee
Join as a studentAges 6–126-month minimum
Kids Jiu-Jitsu
R500/ month
Fun, safe, structured classesConfidence, discipline and respectR250 joining fee
Enrol your childMemberships are signed online, indemnity included. Coming for a drop-in or trial class? Sign the indemnity online before you arrive.
RD 09Shop
Gear up.
Coming soon.
The online store is getting new stock and new photos, including PFA's own gloves and shin pads. Until then, ask at the front desk.
Final roundVisit
Ready forround one?
First sessionBook yourR89 trial
Already booked?Move or cancel your class
HoursMon–Sat
Monday06:00 – 20:00
Tuesday06:00 – 20:00
Wednesday06:00 – 20:00
Thursday06:00 – 20:00
Friday06:00 – 20:00
Saturday08:00 – 12:00
SundayClosed
Talk to us+27 82 660 2129info@pridefightingacademy.com
Not sure where to start? Book the trial and tell the coach what you're after. We'll point you to the right class.