World Class MMA Training In Cape Town.Since November 2001.
Pride Fighting Academy MMA training is divided into the most effective striking and grappling arts namely Boxing, Muay Thai, Brazillian Jiu-Jitsu and Wrestling.
Boxing & Muay Thai
These devastating striking arts are aerobic intense and build speed, power and endurance. Suitable for both guys & girls.
Mixed Martial Arts - MMA
Our MMA sessions are designed to teach students how to combine and transition between grappling and striking elements.
Brazilian Jiu-Jitsu
Learn the gentle art under Sylvio Behring black belt & Jiu-Jitsu competitor Brandon Hoffman. Classes are broken up into Gi and NoGi Jiu-Jitsu.
Training Schedule.
Monday to Saturday.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 06:00(1) | Boxing | Muay Thai | Boxing | Muay Thai | Muay Thai | |
| 06:00(2) | Ladies Only BJJ (Gi) | Ladies Only BJJ (no gi) | ||||
| 08:30 | BJJ no gi rolling | BJJ no gi rolling | BJJ no gi rolling | BJJ no gi rolling | ||
| 10:00 | BJJ Fundamentals | |||||
| 11:00 | Mom body back | Mom body back | Mom body back | Competition rolling | ||
| 13:00 | Lunchtime BJJ | Lunchtime BJJ | Lunchtime BJJ | Lunchtime BJJ | Lunchtime BJJ | |
| 15:30 | Kids BJJ | Kids BJJ | ||||
| 17:00 | Suicide Sessions with Stirlo | Suicide Sessions with Stirlo | Suicide Sessions with Stirlo | Suicide Sessions with Stirlo | BJJ Advanced Class | |
| 17:30 (1) | BJJ No Gi (Leg Locks) | BJJ Gi | BJJ Gi | BJJ No Gi | Boxing | |
| 17:30 (2) | Muay Thai | Boxing | Muay Thai | Boxing | ||
| 18:30 | Boxing | Sparring | Boxing | Sparring | ||
Pride Fighting Academy Coaches
Michael Mouneimne
Michael is one of the founding members of Pride Fighting Academy and the head coach at PFA. Mike has been involved in professional MMA for 14 years and has been doing martial arts since the age of seven. Undefeated in professional kickboxing & MMA, Michael holds a Brown Belt in Brazillian Jiu-Jitsu.
Jess Mouneimne
Co-owner of the gym and Ringside Cafe, Jess has a diploma in Sports and Exercise nutrition and is and has a pasion for training pre and post natal women. She teaches the kids Brazilian Jiu-Jitsu and Mom Body Back classes.
Brandon Hoffman
A Brazillian Jiu Jitsu Black Belt under Master Sylvio Behring. Brandon is a decorated BJJ competitor winning multiple state championships in Brazil including Gold medals in X Copa de Jiu Jitsu and Samurai Jiu Jitsu championships.
Khalil Akleker
A technical ground fighter with several grappling competition titles to his name, Khalil's passion for teaching has made him an integral part of PFA’s coaching team. Khalil is PFA’s longest standing member and a Brazillian Jiu Jitsu black belt & professional MMA athlete.
Stirling Shaw
ETA Certified Personal Trainer and conditioning expert, Stirling is a professional boxer and MMA fighter and competitive swimmer and triathlete.
Erick Kaboja
Erick is a seasoned boxing trainer with a wealth of experience in coaching both beginners and pro fighters. Erick teachers both private classes as well as the daily 6:30 pm boxing class.
Pride Fighting Academy. Cape Town MMA gym.
Beginners right up to advanced practioners. Training is divided into MMA fitness & conditioning, muay thai, boxing, wrestling & jiu-jitsu.
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Contact
Email: mike@pridefightingacademy.com
Tel: 082 660 2129
Gym Location
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